We are
so excited to introduce two new groups at Ramey Nutrition—Beyond Type 2 and No
Weigh! You can find all of the important details for each group listed below.
If you or someone you know would like to participate in these groups, contact
our front desk at (206) 909-8022.
No Weigh!
No
Weigh! was specifically designed to address the unique needs of those
struggling with binge eating disorder and emotional overeating. It is a safe,
nonjudgmental place for participants to work to explore their true self and
learn to fill up on life, not food. Kate Kaczor, one of our Nutrition
Therapists provided some advice to first-time attendees: “Relax! Know that you
will be entering a safe and supportive space with others who are experiencing
similar struggles. You will receive an orientation at the beginning of your
first group to make you feel welcomed and comfortable.” While it’s not
required, attendees may want to bring a journal or notebook to jot down
thoughts or notes. If you are interested in joining No Weigh! please contact
our front desk.
Friday
5:30-7:00pm
Beyond Type 2
Beyond
Type 2 is a program that represents going beyond what the diagnosis of Diabetes
represents, including diet restriction, strict medication regimens, and a
prognosis of a reduced life span. Through our Beyond Type 2 program, we can
help attendees find freedom from their diagnosis to gain a life that identifies
with passions, talents, and goals. Scarlett Ramey
commented, “You are more than a diabetic, and in Beyond Type 2, using group
support, real-world nutrition, and gentle fitness, you will easily find that
diabetes is something you’ll manage, not endure.” Beyond Type 2 includes a
two-hour group session, followed by a beginning fitness class. If you are
interested in joining Beyond Type 2, please contact our front desk.
Thursday
10:00am-1:00pm, starting August 1
Welcome to Hallie
We are
so excited to introduce another personal trainer—Hallie! She will be working on
Tuesday and Thursday mornings at our Shoreline location. If you interested in
having personal training sessions with Hallie, let us know ASAP! Her schedule
is almost full at this point. If you’re interested in fitness at our Seattle location,
make sure to give us a call so we can get you working out with Jason.
Get Involved with Ramey Nutrition
We would
love to hear about your experiences with Ramey Nutrition! If you click
here, you can submit a testimonial through our website. We’re also present
on many social media channels, such as Facebook,
Twitter, Instagram,
Pinterest,
Blogger, and more—find us so we can interact with
you on a daily basis!
Website Updates
We’ve
updated the information about our different services on our website. Check it
out to learn more about what we do at Ramey Nutrition!
To contact or subscribe to newsletters, please send email to rameynutrition@gmail.com
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